Feb 1, 2017
Magnesium is the 4th most abundant mineral in your body and it is vital for over three hundred different metabolic functions that your body needs to perform every day. Magnesium is an electrolyte that helps with blood glucose and blood pressure control, regulates...
Jan 30, 2017
Need Help Losing? You’re welcome any time at one of our Weight Program Information Sessions. At these information sessions we provide information regarding the many weight loss support options available at the Positive Choice Integrative Wellness Center. These...
Jan 23, 2017
INTEGRATIVE MEDICINE FOR HEART-BURN/GASTRIC REFLUX Suffer from gastric reflux? There are some alternative therapies that may help you avoid dependence on medication. Our Integrative physicians, Dr. Heidi Meyer and Dr. Raymond Lane list a few suggestions to try. Aloe...
Jan 16, 2017
Imagine if you left the water running in your house for years. Even if it started as just a trickle, over time it would create a lot of damage and the repair bills would be devastating! An unhealthy lifestyle is a lot like leaving the water running in your body,...
Jan 9, 2017
We have a new MINDFULNESS BASED STRESS REDUCTION PROGRAM (MBSR) beginning January 19th In this program, you learn and have the opportunity to practice mindfulness — a skill of paying attention to the present moment without judgment. When practiced, even for just a few...
Jan 2, 2017
Talk with Our INTEGRATIVE MEDICINE PHYSICIANS LIVE on FACEBOOK™ January 17th at 1 to 2:00 pm This is a great opportunity to ask questions of our Integrative team, Dr. Meyer and Dr. Lane. Learn how an integrative approach to healing can help you. Simply friend us on...
Dec 27, 2016
Nov 28, 2016
Full Food Healthy Balance Weight management Program Now in Oceanside New program begins January 5th at 7:00 pm and the Spanish program January 5th at at 5:00 pm This reasonably priced program helps you lose weight on a high fiber, nutrient dense food plan designed to...
Nov 3, 2016
By Dr. Raymond A. Berdugo – Family Medicine, Certified in Plant-Based Nutrition If we think about it, we already know that what we put into our bodies will determine our health. We also know that it can also determine our disease. It is expressed in this popular...
Sep 24, 2016
Living with an on-going medical condition can be frustrating, depressing and sometimes a lonely experience, but it doesn’t have to be. Often times there are nutritional, behavioral, or physical strategies that can increase your comfort level and possibly make...
