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Healthy Balance Program now in Oceanside …Spanish too!

on Nov 28, 2016 in Fitness, Weight Loss

Full Food Healthy Balance Weight management Program Now in Oceanside

New program begins January 5th at 7:00 pm and the Spanish program January 5th at at 5:00 pm

This reasonably priced program helps you lose weight on a high fiber, nutrient dense food plan designed to curb hunger and cravings. Typical weight loss is one to two pounds a week. Each session includes exercise, mindfulness training and meditation as well as fitness/nutrition education.  It is a 14-session program that meets weekly . New programs begin in January at the Kaiser Permanente in Oceanside.  Spanish programs are available as well. Additional locations are available see our website for dates, times, locations.

  • 14-session program: $140 plus one-time $50 program material fee.

Bite of healthy foodCall to enroll, 858-573-0090