May 22, 2017
May 8, 2017
Anywhere from 5 times to 50 times sweeter than natural sources of sugar, artificial sweeteners have been marketed as a great alternative to sugary drinks and snacks. Thought to be safe and effective for people who needed to lose weight or suffer from diabetes, much of...
Apr 25, 2017
100% of Children Tested Showed They Tested High in Carcinogens – Worst Foods to Feed Your Kids If you are not already very concerned about our exposure to environmental toxins…you should be. We all are exposed to a daily bombardment of toxins from the...
Apr 3, 2017
For some, the basic aspects of self-care seem to be an elusive luxury. If the idea of taking time out to take care of yourself seems indulgent or out of reach for you, consider that if you do not take the time to nourish and restore your own basic capacities, you...
Mar 28, 2017
What humility does, is create a receptacle of acceptance within us, so we are open to being filled with the knowledge and goodness of others. Humility is a kind of hunger for more abundance. The greater our humility, the greater our fascination with the world around...
Mar 16, 2017
Mar 12, 2017
A strong body is a healthy body. The benefits of building muscle mass or strength are many; decreased aging, better posture, better balance and endurance, increased energy, mood elevation, burn more calories, better weight control, increased immunity, greater...
Mar 6, 2017
Sometimes it is not so much what you need to be doing, but what you need to stop doing that can lead to a happy life. Here are a few things to consider…not doing! Pleasing: All of us want to be loved, needed, and valued. But sometimes we can be so afraid of...
Feb 27, 2017
THEY JUST CAN’T BE BEET!!!!!!!!!!!! Forget the old canned beets of your Grandparents day… slowly roasted beets make culinary aficionados drool. These delicious root vegetables belong to a family of superfoods that include chard, spinach and quinoa. Like...
Feb 13, 2017
Massage therapy at the Positive Choice Integrative Wellness Center combines multiple massage therapies to best suit the needs of each individual. Our massage therapists specialize in the following types of massage: Eastern Massage: Includes Shiatsu, Thai and...
