Jan 29, 2018
There are many medical conditions that fail to respond to conventional medical treatment that may resolve when you follow an Elimination Diet ELIMINATION DIET Digestive problems Headaches Chronic sinus Low energy, fatigue Depression, mood disorders Eczema, skin...
Jan 29, 2018
Jan 27, 2018
Research has shown that, during walking, the hips, knees, and ankles bear 3 to 5 times a person’s total body weight. For every pound a person is overweight, 3 to 5 pounds of extra weight is added to each knee during walking. In contrast, a 10 pound weight...
Jan 23, 2018
GO WITH YOUR GUT By Vicki Pepper MS, RD Go With Your Gut 2018 Article with References The need for a healthy gut and its impact on overall health is not a new concept. “All disease begins in the gut,” was penned over 2500 years ago by Hippocrates. But unfolding...
Sep 26, 2017
HEALTHY BALANCE Weight Loss Program In this program you lose weight on a high fiber, nutrient dense food plan designed to curb hunger and cravings. Typical weight loss is one to two pounds a week. The Full Food Healthy Balance Program is a 16-session program. The...
Aug 28, 2017
It should look like the future you are dreaming. Alice Walker
Aug 24, 2017
Aug 17, 2017
Better Home Grown! Kale is definitely a nutrition power hitter. Kale belongs to a family of vegetables that include broccoli, cauliflower and cabbage. Just one cup provides as much vitamin C as an orange, calcium equal to 1 cup of milk, 684% the RDA for vitamin K, and...
Jul 17, 2017
Living with heart disease has been a reality for most of Gene Calman’s life. Diagnosed with heart disease at only 32 years old, Gene has had 3 defibrillators, and two bypass surgeries over the last 56 years. Despite these many physical challenges, Gene maintains a...
May 28, 2017
Do we really need to detox or is it simply a fad? Experts in the field think a little bit of healthy detox is a good thing to do. Unfortunately most of the world’s water sources are polluted to some degree with pesticide runoff and other dangerous toxins...
