7 events found.
Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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Week of Events
Monday, July 13, 2026
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July 13, 2026 -Mini Mindfulness for Busy Days
Mini Mindfulness for Busy Days
The days we need mindfulness the most can be the days it is most difficult to include! In this session, we’ll review a toolbox of mini-mindfulness practices you can incorporate into even the busiest of days. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) […]
Tuesday, July 14, 2026
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July 14, 2026 -Get Strong with Strength Training
Get Strong with Strength Training
Let’s talk about building muscle whether you are just getting started or expanding your strength training routine. Learn exercises you can do safely and effectively at home with resistance bands or weights for resistance. You can even use your own body weight to build muscle and get strong. We will be exercising together in class. […]
Wednesday, July 15, 2026
No events on this day.
Thursday, July 16, 2026
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July 16, 2026 -Booster Support Group
Booster Support Group
Sharing, support and tips for members post FMR program. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number above. Cost: Boosters are included in our Meal […]
Friday, July 17, 2026
No events on this day.
Saturday, July 18, 2026
No events on this day.
Sunday, July 19, 2026
No events on this day.