The Power of Baby Steps
Often, we want to take leaps and bounds toward our health goals, but sometimes baby steps are better! In this session, we'll talk about the benefits of small, sustainable changes. […]
8 events found.
Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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Boosters
Events
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Online Booster Session
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In-Person Exercise Boosters
Positive Choice Garfield Specialty Center 5893 Copley Dr, San Diego, CA, United StatesIN-PERSON CARDIO and STRENGTH TRAINING. Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own […]
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Booster Support Group
Online Booster SessionSharing, support and tips for members post FMR program. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance […]
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Behavioral Lifestyle Series Session #4 – Aligned Living
Online Booster SessionSession 4 highlights how to align daily choices with personal values, creating a lifestyle that feels both purposeful and sustainable. To register, call 858-616-5600 or complete this registration form. For online […]
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Become A Label Reading Detective
Online Booster SessionLearn how to decipher the complex nature of nutrition labels and how to apply to your life to encourage healthier eating habits. To register, call 858-616-5600 or complete this registration form. […]
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Highjacked Hunger – Brain Chemistry and Compulsive Eating
Online Booster SessionExplore how the brain operates and it's physiological mechanisms that drive compulsive eating. Learn strategies to promote long-term, sustainable change in your eating patterns and self-care that supports health and […]
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Behavioral Lifestyle Series Session #5 – Strength Through Struggles
Online Booster SessionSession 5 emphasizes resilience; developing coping skills to navigate setbacks and grow stronger through challenges. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a […]
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In-Person Exercise Boosters
Positive Choice Garfield Specialty Center 5893 Copley Dr, San Diego, CA, United StatesIN-PERSON CARDIO and STRENGTH TRAINING. Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own […]
