Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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Explore how the brain operates and it's physiological mechanisms that drive compulsive eating. Learn strategies to promote long-term, sustainable change in your eating patterns and self-care that supports health and wellness. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will […]
Session 5 emphasizes resilience; developing coping skills to navigate setbacks and grow stronger through challenges. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number above. Cost: […]
IN-PERSON CARDIO and STRENGTH TRAINING. Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own body weight during these fun and supportive sessions. Classes are open to all abilities and fitness levels. Limited Enrollment. To register, call 858-616-5600 or complete […]
This workshop takes a deep dive into rating different areas in life to help set specific goals. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number […]
Sharing, support and tips for members post FMR program. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number above. Cost: Boosters are included in our Meal […]
Ever wondered how supermarkets are designed and set up? Learn how to navigate the grocery store to make better choices. To register, call 858-616-5600 or complete this registration form. For online […]
Learn how to create an exercise routine that fits your schedule, goals, and current fitness level. This session will cover the key components of a balanced fitness plan, including cardiovascular exercise, strength training, flexibility, and recovery. Leave with practical strategies to build healthy movement habits that you can maintain long term. To register, call 858-616-5600 […]
Spend an hour recharging your batteries with guided practices for self-care including gentle stretches, relaxation, meditation, and journaling. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the […]