Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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Let’s talk about building muscle whether you are just getting started or expanding your strength training routine. Learn exercises you can do safely and effectively at home with resistance bands or weights for resistance. You can even use your own body weight to build muscle and get strong. We will be exercising together in class. […]
Sharing, support and tips for members post FMR program. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number above. Cost: Boosters are included in our Meal […]
Why is weight maintenance so hard? Does it sometimes feel like your body is working against you? Your body has a drive to survive and sometimes responds by increasing appetite and conserving energy. Explore strategies to close the gap and achieve long term success. To register, call 858-616-5600 or complete this registration form. For online registration, […]
IN-PERSON CARDIO and STRENGTH TRAINING. Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own body weight during these fun and supportive sessions. Classes are open to all abilities and fitness levels. Limited Enrollment. To register, call 858-616-5600 or complete […]
Learn the basics of metabolism of human physiology and how to influence it. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number above. Cost: Boosters are […]
Your body is a conversation partner with signals and volume knobs that communicates your most important needs. Explore what turns down the volume of the body's voice and learn strategies to clear up the communication channel between mind and body to better nurture your health and wellness. To register, call 858-616-5600 or complete this registration form. […]
Session 1 explores how emotions influence eating habits and introduces strategies for building awareness and balance. To register, call 858-616-5600 or complete this registration form. For online registration, you must register […]
Spend an hour recharging your batteries with guided practices for self-care including gentle stretches, relaxation, meditation, and journaling. To register, call 858-616-5600 or complete this registration form. For online registration, you […]