Self-Talk for Positive Change
The voice in your head has a huge impact on your wellness – is it cheering you on, or holding you back? In this session, we’ll talk about noticing how […]
3 events found.
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Online Booster Session
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Food, Feelings, and Physiology – Understanding Your Relationship with Food
Online Booster SessionExplore your relationship with food in a calm, supportive space. You’ll learn how emotions, needs, and daily stress can influence eating, and discover practical tools to build a more peaceful, flexible approach to nourishment. The goal is to help you feel more in tune with your body and more confident at the table. To register, […]
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The Secrets of Blue Zones
Online Booster SessionDiscover the 7 unique areas across the globe that have an unusual amount of people living past 100 years old with great quality of life and how to apply those […]