Supermarket Saavy
Ever wondered how supermarkets are designed and set up? Learn how to navigate the grocery store to make better choices. To register, call 858-616-5600 or complete this registration form. For online […]
8 events found.
Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
Find events by category:
Boosters
Events
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Online Booster Session
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The Power of Habits and Its Effect on Your Life
Online Booster SessionLearn how small decisions everyday can make or break your future. Learn to reinforce good habits that your future-self will thank you for while reducing the "not-so" good habits. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive […]
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Booster Support Group
Online Booster SessionSharing, support and tips for members post FMR program. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number above. Cost: Boosters are included in our Meal […]
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Self-Care Recharge
Online Booster SessionSpend an hour recharging your batteries with guided practices for self-care including gentle stretches, relaxation, meditation, and journaling. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the […]
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In-Person Exercise Boosters
Positive Choice Garfield Specialty Center 5893 Copley Dr, San Diego, CA, United StatesIN-PERSON CARDIO and STRENGTH TRAINING. Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own body weight during these fun and supportive sessions. Classes are open to all abilities and fitness levels. Limited Enrollment. To register, call 858-616-5600 or complete […]
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Introduction to Acupressure
Online Booster SessionLearn to assess imbalances in your lifestyle and improve your well being. Carmel Agdeppa a licensed acupuncturist, will discuss incorporating holistic medicine such as acupuncture to aim for disease prevention and achieving optimal health. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance […]
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Healthy Cooking Made Delicious
Online Booster SessionDiscover simple ways to prepare healthy meals that are full of flavor. Each session begins with a 30-minute educational presentation focused on practical nutrition and cooking tips. Then, enjoy a live cooking demonstration featuring a nutritious recipe that you can recreate at home. To register, call 858-616-5600 or complete this registration form. For online registration, you […]
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Mini Mindfulness for Busy Days
Online Booster SessionThe days we need mindfulness the most can be the days it is most difficult to include! In this session, we’ll review a toolbox of mini-mindfulness practices you can incorporate into even the busiest of days. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) […]
