Mindful Eating – Savor Every Bite
Slow down, tune in, and transform your relationship with food. This class helps you eat with intention, enjoy every bite, and feel more satisfied. To register, call 858-616-5600 or complete […]
8 events found.
Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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Boosters
Events
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Online Booster Session
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In-Person Exercise Boosters
Positive Choice Garfield Specialty Center 5893 Copley Dr, San Diego, CA, United StatesIN-PERSON CARDIO and STRENGTH TRAINING. Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own […]
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Mastering the Moment – Tools to Overcome Compulsive Eating
Online Booster SessionWe will learn the habit cycle for compulsive eating behaviors and the mechanisms that make these habits so hard to stop. This understanding can better help individuals break free from […]
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Motivation and Diet Cycle
Online Booster SessionHow can I stop the "on a diet/off a diet" cycle? To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number above. Cost: Boosters are included in […]
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Booster Support Group
Online Booster SessionSharing, support and tips for members post FMR program. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance […]
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Supermarket Saavy
Online Booster SessionEver wondered how supermarkets are designed and set up? Learn how to navigate the grocery store to make better choices. To register, call 858-616-5600 or complete this registration form. For online […]
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The Power of Habits and Its Effect on Your Life
Online Booster SessionLearn how small decisions everyday can make or break your future. Learn to reinforce good habits that your future-self will thank you for while reducing the "not-so" good habits. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive […]
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Booster Support Group
Online Booster SessionSharing, support and tips for members post FMR program. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number above. Cost: Boosters are included in our Meal […]
