Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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Learn how the being outside can improve your physical and mental health by reducing stress and anxiety. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number […]
Spend an hour recharging your batteries with guided practices for self-care including gentle stretches, relaxation, meditation, and journaling. To register, call 858-616-5600 or complete this registration form. For online registration, you […]
IN-PERSON CARDIO and STRENGTH TRAINING. Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own […]
This workshop takes a deep dive into rating different areas in life to help set specific goals. To register, call 858-616-5600 or complete this registration form. For online registration, you must […]
Sharing, support and tips for members post FMR program. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance […]
If you suffer from achy and swollen joints? Explore how joint degeneration develops and learn practical ways to reduce pain, stiffness, and inflammation caused by osteoarthritis. This session teaches how […]
Discover how to mix steady cardio and intervals in a way that fits your fitness level, helping you build endurance, burn calories, and stay consistent. To register, call 858-616-5600 or […]
Unlink your overeating from your triggers and satisfy your needs without overeating. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day […]