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Healthy Joints for Life: Food, Fitness, and Osteoarthritis Care
If you suffer from achy and swollen joints? Explore how joint degeneration develops and learn practical ways to reduce pain, stiffness, and inflammation caused by osteoarthritis. This session teaches how targeted nutrition and regular, low‑impact exercise can work together to support joint health and improve daily functioning. “Motion is lotion” so our exercise break will include tai chi and CARS (controlled articular rotations).
To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number above.
Cost: Boosters are included in our Meal Replacement Program Lifelong Maintenance Program. Not a participant of the meal replacement program? You can purchase 6-months of UNLIIMITED Booster sessions for $90. Call 858-616-5600 to purchase your Booster package.
