The Power of Baby Steps
Often, we want to take leaps and bounds toward our health goals, but sometimes baby steps are better! In this session, we'll talk about the benefits of small, sustainable changes. […]
8 events found.
Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
Find events by category:
Stress management
Events
-
-
Online Booster Session
-
Behavioral Lifestyle Series Session #4 – Aligned Living
Online Booster SessionSession 4 highlights how to align daily choices with personal values, creating a lifestyle that feels both purposeful and sustainable. To register, call 858-616-5600 or complete this registration form. For online […]
-
Highjacked Hunger – Brain Chemistry and Compulsive Eating
Online Booster SessionExplore how the brain operates and it's physiological mechanisms that drive compulsive eating. Learn strategies to promote long-term, sustainable change in your eating patterns and self-care that supports health and […]
-
Behavioral Lifestyle Series Session #5 – Strength Through Struggles
Online Booster SessionSession 5 emphasizes resilience; developing coping skills to navigate setbacks and grow stronger through challenges. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a […]
-
-
Finding Balance: Circle of Life
Online Booster SessionThis workshop takes a deep dive into rating different areas in life to help set specific goals. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number […]
-
Self-Care Recharge
Online Booster SessionSpend an hour recharging your batteries with guided practices for self-care including gentle stretches, relaxation, meditation, and journaling. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the […]
-
Self-Talk for Positive Change
Online Booster SessionThe voice in your head has a huge impact on your wellness – is it cheering you on, or holding you back? In this session, we’ll talk about noticing how we speak to ourselves, and how to shift to more helpful language to propel you toward positive changes. To register, call 858-616-5600 or complete this registration […]
-
Food, Feelings, and Physiology – Understanding Your Relationship with Food
Online Booster SessionExplore your relationship with food in a calm, supportive space. You’ll learn how emotions, needs, and daily stress can influence eating, and discover practical tools to build a more peaceful, […]