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Spend an hour recharging your batteries with guided practices for self-care including gentle stretches, relaxation, meditation, and journaling. To register, call 858-616-5600 or complete this registration form. For online registration, you […]
The voice in your head has a huge impact on your wellness – is it cheering you on, or holding you back? In this session, we’ll talk about noticing how […]
Explore your relationship with food in a calm, supportive space. You’ll learn how emotions, needs, and daily stress can influence eating, and discover practical tools to build a more peaceful, […]
Discover the 7 unique areas across the globe that have an unusual amount of people living past 100 years old with great quality of life and how to apply those […]