Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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Session 4 highlights how to align daily choices with personal values, creating a lifestyle that feels both purposeful and sustainable. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please […]
Explore how the brain operates and it's physiological mechanisms that drive compulsive eating. Learn strategies to promote long-term, sustainable change in your eating patterns and self-care that supports health and wellness. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will […]
Session 5 emphasizes resilience; developing coping skills to navigate setbacks and grow stronger through challenges. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number above. Cost: […]
This workshop takes a deep dive into rating different areas in life to help set specific goals. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number […]
Spend an hour recharging your batteries with guided practices for self-care including gentle stretches, relaxation, meditation, and journaling. To register, call 858-616-5600 or complete this registration form. For online registration, you […]
The voice in your head has a huge impact on your wellness – is it cheering you on, or holding you back? In this session, we’ll talk about noticing how […]
Explore your relationship with food in a calm, supportive space. You’ll learn how emotions, needs, and daily stress can influence eating, and discover practical tools to build a more peaceful, […]
Discover the 7 unique areas across the globe that have an unusual amount of people living past 100 years old with great quality of life and how to apply those […]