Mini Mindfulness for Busy Days
The days we need mindfulness the most can be the days it is most difficult to include! In this session, we’ll review a toolbox of mini-mindfulness practices you can incorporate […]
8 events found.
Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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Stress management
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Online Booster Session
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Listening Inward – Clearing the Static in Body Awareness
Online Booster SessionYour body is a conversation partner with signals and volume knobs that communicates your most important needs. Explore what turns down the volume of the body's voice and learn strategies to clear up the communication channel between mind and body to better nurture your health and wellness. To register, call 858-616-5600 or complete this registration form. […]
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Behavioral Lifestyle Series Session #1 – The Emotional Side of Eating
Online Booster SessionSession 1 explores how emotions influence eating habits and introduces strategies for building awareness and balance. To register, call 858-616-5600 or complete this registration form. For online registration, you must register […]
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Self-Care Recharge
Online Booster SessionSpend an hour recharging your batteries with guided practices for self-care including gentle stretches, relaxation, meditation, and journaling. To register, call 858-616-5600 or complete this registration form. For online registration, you […]
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Behavioral Lifestyle Series Session #2 – The Needs that Drive Us
Online Booster SessionSession 2 looks at the core needs behind behaviors, helping participants identify what truly motivates them and how to respond in healthy ways. To register, call 858-616-5600 or complete this registration […]
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Thriving Through Perimenopause and Menopause
Online Booster SessionPerimenopause and menopause bring many changes that can affect energy, sleep, mood, and overall health. Learn how nutrition, exercise, stress management, and healthy sleep habits can help manage symptoms and support long-term well-being. Leave with practical strategies to help you feel your best during this stage of life. To register, call 858-616-5600 or complete this registration […]
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Behavioral Lifestyle Series Session #3 – From Intention to Action
Online Booster SessionSession 3 focuses on turning goals into realistic habits, offering tools for planning, consistency, and accountability. To register, call 858-616-5600 or complete this registration form. For online registration, you must register […]
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The Power of Baby Steps
Online Booster SessionOften, we want to take leaps and bounds toward our health goals, but sometimes baby steps are better! In this session, we'll talk about the benefits of small, sustainable changes. […]