Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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Spend an hour recharging your batteries with guided practices for self-care including gentle stretches, relaxation, meditation, and journaling. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the […]
Learn to assess imbalances in your lifestyle and improve your well being. Carmel Agdeppa a licensed acupuncturist, will discuss incorporating holistic medicine such as acupuncture to aim for disease prevention and achieving optimal health. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance […]
The days we need mindfulness the most can be the days it is most difficult to include! In this session, we’ll review a toolbox of mini-mindfulness practices you can incorporate into even the busiest of days. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) […]
Your body is a conversation partner with signals and volume knobs that communicates your most important needs. Explore what turns down the volume of the body's voice and learn strategies to clear up the communication channel between mind and body to better nurture your health and wellness. To register, call 858-616-5600 or complete this registration form. […]
Session 1 explores how emotions influence eating habits and introduces strategies for building awareness and balance. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number above. […]
Spend an hour recharging your batteries with guided practices for self-care including gentle stretches, relaxation, meditation, and journaling. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the […]
Session 2 looks at the core needs behind behaviors, helping participants identify what truly motivates them and how to respond in healthy ways. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For […]
Perimenopause and menopause bring many changes that can affect energy, sleep, mood, and overall health. Learn how nutrition, exercise, stress management, and healthy sleep habits can help manage symptoms and […]