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  • person wearing headphones on laptop taking a class

    Building a Sustainable Exercise Plan

    Online Booster Session

    Learn how to create an exercise routine that fits your schedule, goals, and current fitness level. This session will cover the key components of a balanced fitness plan, including cardiovascular […]

  • people exercising together in a fitness setting

    In-Person Exercise Boosters

    In-Person Exercise Boosters
    Positive Choice Garfield Specialty Center 5893 Copley Dr, San Diego, CA, United States

    IN-PERSON CARDIO and STRENGTH TRAINING.  Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own […]

  • person wearing headphones on laptop taking a class

    The Secrets of Blue Zones

    Online Booster Session

    Discover the 7 unique areas across the globe that have an unusual amount of people living past 100 years old with great quality of life and how to apply those […]