IN-PERSON CARDIO and STRENGTH TRAINING.  Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own […]
35 events found.
Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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Let’s talk about building muscle whether you are just getting started or expanding your strength training routine. Learn exercises you can do safely and effectively at home with resistance bands or weights for resistance. You can even use your own body weight to build muscle and get strong. We will be exercising together in class. […] |
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IN-PERSON CARDIO and STRENGTH TRAINING.  Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own […] |
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Learn the basics of metabolism of human physiology and how to influence it. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number above. Cost: Boosters are […] |
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