The Foundations of Metabolism
Learn the basics of metabolism of human physiology and how to influence it. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business […]
8 events found.
Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
Find events by category:
Fitness
Events
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Online Booster Session
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In-Person Exercise Boosters
Positive Choice Garfield Specialty Center 5893 Copley Dr, San Diego, CA, United StatesIN-PERSON CARDIO and STRENGTH TRAINING. Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own […]
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Core and Balance (Exercise Buffet)
Online Booster SessionLearn about and practice different styles of movement including: Barre, Yoga and Tai Chi. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full […]
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Exercise Effects on Blood Sugar and Insulin Resistance
Online Booster SessionDiscover how movement helps your body use and regulate blood sugar. This session explores the effects of exercise on blood sugar levels, insulin resistance, and overall health. To register, call […]
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Thriving Through Perimenopause and Menopause
Online Booster SessionPerimenopause and menopause bring many changes that can affect energy, sleep, mood, and overall health. Learn how nutrition, exercise, stress management, and healthy sleep habits can help manage symptoms and […]
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In-Person Exercise Boosters
Positive Choice Garfield Specialty Center 5893 Copley Dr, San Diego, CA, United StatesIN-PERSON CARDIO and STRENGTH TRAINING. Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own […]
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In-Person Exercise Boosters
Positive Choice Garfield Specialty Center 5893 Copley Dr, San Diego, CA, United StatesIN-PERSON CARDIO and STRENGTH TRAINING. Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own […]
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Building a Sustainable Exercise Plan
Online Booster SessionLearn how to create an exercise routine that fits your schedule, goals, and current fitness level. This session will cover the key components of a balanced fitness plan, including cardiovascular […]
