IN-PERSON CARDIO and STRENGTH TRAINING.  Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own […]
35 events found.
Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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Learn how to create an exercise routine that fits your schedule, goals, and current fitness level. This session will cover the key components of a balanced fitness plan, including cardiovascular […] |
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IN-PERSON CARDIO and STRENGTH TRAINING.  Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own […] |
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Discover the 7 unique areas across the globe that have an unusual amount of people living past 100 years old with great quality of life and how to apply those principles in your life. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance […] |
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