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Learn the basics of metabolism of human physiology and how to influence it. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business […]
42 events found.
Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
Find events by category:
Fitness
Events
Calendar of Events
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IN-PERSON CARDIO and STRENGTH TRAINING.  Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own […]
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Learn about and practice different styles of movement including: Barre, Yoga and Tai Chi. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full […] |
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Discover how movement helps your body use and regulate blood sugar. This session explores the effects of exercise on blood sugar levels, insulin resistance, and overall health. To register, call […] |
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Perimenopause and menopause bring many changes that can affect energy, sleep, mood, and overall health. Learn how nutrition, exercise, stress management, and healthy sleep habits can help manage symptoms and support long-term well-being. Leave with practical strategies to help you feel your best during this stage of life. To register, call 858-616-5600 or complete this registration […] |
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IN-PERSON CARDIO and STRENGTH TRAINING.  Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own […] |
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IN-PERSON CARDIO and STRENGTH TRAINING.  Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own […] |
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