Solutions is a 12-week class that provides education and support for emotional and binge eating. Explore the biological, psychological, social, and cultural roots of your relationships with food, the impact on your mental and physical health, and develop new strategies to manage triggers and take care of your needs well.

Prior members have shared the following benefits from the course:

• Improved awareness of triggers and compulsive behaviors
• Better recognition and understanding of emotions and needs
• Decrease in binge and emotional eating episodes
• Improved self-image and body image
• Feeling more empowered in their relationship with food and eating
• Healing through connection, accountability, and support of fellow group members

The program is offered online every Monday at 6:00 pm,  Tuesdays at 5:00 pm, or Wednesdays at 9:30 am, and in-person on Fridays at 10 am.

Solutions is available for $540 for 12 sessions or can be included as part of our Meal Replacement Program course options.