Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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Discover simple ways to prepare healthy meals that are full of flavor. Each session begins with a 30-minute educational presentation focused on practical nutrition and cooking tips. Then, enjoy a live cooking demonstration featuring a nutritious recipe that you can recreate at home. To register, call 858-616-5600 or complete this registration form. For online registration, you […]
Perimenopause and menopause bring many changes that can affect energy, sleep, mood, and overall health. Learn how nutrition, exercise, stress management, and healthy sleep habits can help manage symptoms and support long-term well-being. Leave with practical strategies to help you feel your best during this stage of life. To register, call 858-616-5600 or complete this registration […]
Learn how to create an exercise routine that fits your schedule, goals, and current fitness level. This session will cover the key components of a balanced fitness plan, including cardiovascular exercise, strength training, flexibility, and recovery. Leave with practical strategies to build healthy movement habits that you can maintain long term. To register, call 858-616-5600 […]