News and Articles from Positive Choice Integrative Wellness Center
Dr. Moreno talks about preventing Breast Cancer
KUSI News - San Diego, CA
Want to know how many calories you burn each day?
Metabolic Rate and Body Fat Testing
Managing your weight is challenging, but this test can make it easier. Metabolic rate testing tells you the calories you need each day and how many calories you need to burn to meet your weight management goals. Body fat testing will give you a clear idea of a healthy body weight range specific to your body frame. Accurate bdy fat measurements are completed using state of the art bio-electrical impedance and CO2 uptake measurements.
Chula Vista Latino loses 125 lbs., changes his life
A typical breakfast for Guillermo Ybarra was basically coffee and donuts or cookies. And for lunch, a big burrito or a burger from a fast food place would do it.
It’s no wonder that last year Ybarra reached 369 pounds. “I was eating very unhealthy,” said the 36 year-old Chula Vista resident. “I got to a point when I asked myself, ‘How did I let myself get to that?’”
FREE 5-10 K Training Team – Come Train With Us Now!
We will be hosting a nine-week training session to walk or jog in the Kaiser Permanente sponsored Bolt To The Q—5K . This is a really fun walk/run that has you finishing on the the Charger 50-yard line among cheering Charger cheerleaders. A fun health expo follows the race.
Botanicals and Supplements Seminar
$25. Seminar hosted at the Positive Choice Integrative Wellness Center, Monday, July 6th at 7:00 p.m.
Call to reserve your spot. (858) 573-0090
Maca – What is it and why would you want to eat it?
What is Maca and why should I put it in my Smoothie? Check out this great article by Ryan Carmod written for healthysmoothie.com Maca Root Powder – Andean Superfood Maca has been highly regarded for centuries as a miracle food so it’s no surprise it has become a recent addition to the “must have” nutrient list for smoothies. Although it’s part of the broccoli, radish, and watercress family and even looks like a very robust radish, it has an earthy taste with a nutty flavor, making it a perfect complement to smoothies.
Integrative Medicine Seminars- June 1st
Integrative medicine is a healing-oriented approach that takes the whole person into account, including all aspects of lifestyle. It combines cutting edge, conventional medicine with evidence-based, alternative approaches. This free seminar gives an overview of integrative medicine and alternative medical therapies. It is a great place for someone to explore how integrative medicine may enhance their traditional medical care.
Is Eating Organic Worth the Effort?
Watch this powerful video done in Sweden about the benefits of organic foods.
Internationally Recognized Research from the Positive Choice Integrative Wellness Center
When we discover a substance is dangerous, we avoid it and our doctors screen for its effects. When we discover a substance is deadly, our lawmakers ban it and we care for those who have been affected. But what are we doing about this dangerous substance?
The Cutest Couple Ever Conquers Their Health Together
Fred and Agnes participated in the Healthy Balance — Full Food Weight Management Program. They have supported each other every step of the way. Together they each lost 30 lb.s and they have both been able to cut their needed medications in half.
Weight loss group achieves an all new high!
Participants in the Fasting Weight Management group #2854 enjoyed each others company so much, they decided they wanted to have fun together in addition to their weekly weight loss group meetings. By starting a hiking club, they have achieved all sorts of new altitudes!
Guillermo has reason to Celebrate!
Now 125 pounds lighter, Guillermo no longer needs medication for high blood cholesterol, high blood pressure, or diabetes. At his last doctor’s appointment his physician told him, “You are no longer a diabetic!”
Gretel says good-bye to diabetes and hello to a new life!
Gretel is currently losing weight in one of the Positive Choice Wellness Integrative Wellness Center’s programs. Now half way through her program, she has been able to discontinue her diabetes medication and is now no longer a diabetic! Inspired by her new found...
Rose says good-bye to her migraines, her old wardrobe, and 70 pounds!
Inspired by her husband’s success with weight loss in a Positive Choice Weight Management Program, Rose didn't want to be left behind. Now that she has completed the Full Fasting Weight Management Program at The Positive Choice Integrative wellness Center, Rose is the...
Don’t Recognize Yourself in the Mirror? – Learn How Botox and Fillers Can Help
If you have wondered how you could look your best no matter your age, then you’ll want to come to this seminar. Kaiser Permanente offers cosmetic services through the Department of Dermatology in San Diego. Dr. Bonilla, a board certified physician specializing in dermatology and cosmetic skin care, will discuss how Botox® differs from fillers, the benefits and negatives, and how to decide what is best for you.
Environmental Toxins Making You Sick, Fat, or Worse
When it comes to your health and your weight, it appears that watching out for environmental toxins is even more important than watching calories.
Make a Healthy Smoothie – A Great Way to Start Your Day!
Did you know that the Positive Choice Integrative Center runs a program to keep the sheriffs of San Diego healthy and strong? The program is called the Sheriff's Wellness Academy. The video below shows Weight Management Program Coordinator, Chris Heslin, MS,...
Introducing Cosmetic Services at Kaiser Permanente
FREE SEMINAR Just Say No to Dark Spots, Moles, and Skin Tags — Find Out How You Can Look Refreshed at any Age! February 20th at 6 to 7 p.m. Although not life threatening, the small skin changes that appear as we age can be bothersome. Luckily, there are procedures...
Weight Loss All Star
The Positive Choice Integrative Wellness Center would like to congratulate Christy on her new found health! Christy dropped her BMI from 45 to 29 Lost 88 lb.s in 9 months Lost nearly 12 inches from her waist and nearly 13 inches off her hips. Completed her first...
Hidden Poisons in Our Food
SAY NO TO CANNED FOODS WITH BPA - Biphenyl-A or BPA is a powerful environmental toxin that has been shown to alter endocrine function. It disrupts the hormonal balance in our body which regulates body weight. The altered hormonal balance leads to lowered body...