Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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This is the start date for the Mindful Mamas four-session, online program that teaches mindfulness techniques that can help you manage your thoughts and feelings without being overwhelmed by them. […]
A cancer diagnosis can be devastating. The treatments and/or fear of relapse can lead to overwhelming feelings of anxiety and stress. These feelings can be hard for others to understand and difficult to communicate to family and friends. Mind Over Cancer is a 4-session, online program designed to support you through the experience of cancer. […]
A cancer diagnosis can be devastating. The treatments and/or fear of relapse can lead to overwhelming feelings of anxiety and stress. These feelings can be hard for others to understand and difficult to communicate to family and friends. Mind Over Cancer is a 4-session, online program designed to support you through the experience of cancer. […]
This is the start date for the Mindful Mamas four-session, online program that teaches mindfulness techniques that can help you manage your thoughts and feelings without being overwhelmed by them. Mondays 5-6:30 pm, Wednesdays 10-11:30 am, or Thursdays 10-11:30 am. For Kaiser Permanente Members only. Call to enroll 858-616-5600 or schedule online
A cancer diagnosis can be devastating. The treatments and/or fear of relapse can lead to overwhelming feelings of anxiety and stress. These feelings can be hard for others to understand […]
Mindful Mamas is a four-session, online program that teaches mindfulness techniques that can help you manage your thoughts and feelings without being overwhelmed by them. Mondays 5-6:30 pm, Wednesdays 10-11:30 […]
A cancer diagnosis can be devastating. The treatments and/or fear of relapse can lead to overwhelming feelings of anxiety and stress. These feelings can be hard for others to understand […]
This is the start date for the Mindful Mamas four-session, online program that teaches mindfulness techniques that can help you manage your thoughts and feelings without being overwhelmed by them. […]