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Mindful Mamas (4-session start date)
November 4 @ 10:00 am - 11:30 am
Mindful Mamas is a four-session, online program that teaches mindfulness techniques that can help you manage your thoughts and feelings without being overwhelmed by them.
Mondays 5-6:30 pm, Wednesdays 10-11:30 am, or Thursdays 10-11:30 am. For Kaiser Permanente Members only.
