Why Weight Maintenance is Hard – The Energy Gap
Why is weight maintenance so hard? Does it sometimes feel like your body is working against you? Your body has a drive to survive and sometimes responds by increasing appetite […]
8 events found.
Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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Boosters
Events
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Online Booster Session
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In-Person Exercise Boosters
Positive Choice Garfield Specialty Center 5893 Copley Dr, San Diego, CA, United StatesIN-PERSON CARDIO and STRENGTH TRAINING. Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own […]
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The Foundations of Metabolism
Online Booster SessionLearn the basics of metabolism of human physiology and how to influence it. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business […]
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Listening Inward – Clearing the Static in Body Awareness
Online Booster SessionYour body is a conversation partner with signals and volume knobs that communicates your most important needs. Explore what turns down the volume of the body's voice and learn strategies […]
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Behavioral Lifestyle Series Session #1 – The Emotional Side of Eating
Online Booster SessionSession 1 explores how emotions influence eating habits and introduces strategies for building awareness and balance. To register, call 858-616-5600 or complete this registration form. For online registration, you must register […]
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Self-Care Recharge
Online Booster SessionSpend an hour recharging your batteries with guided practices for self-care including gentle stretches, relaxation, meditation, and journaling. To register, call 858-616-5600 or complete this registration form. For online registration, you […]
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In-Person Exercise Boosters
Positive Choice Garfield Specialty Center 5893 Copley Dr, San Diego, CA, United StatesIN-PERSON CARDIO and STRENGTH TRAINING. Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own […]
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Core and Balance (Exercise Buffet)
Online Booster SessionLearn about and practice different styles of movement including: Barre, Yoga and Tai Chi. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full […]
