Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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Session 4 highlights how to align daily choices with personal values, creating a lifestyle that feels both purposeful and sustainable. To register, call 858-616-5600 or complete this registration form. For online […]
Explore how the brain operates and it's physiological mechanisms that drive compulsive eating. Learn strategies to promote long-term, sustainable change in your eating patterns and self-care that supports health and […]
Session 5 emphasizes resilience; developing coping skills to navigate setbacks and grow stronger through challenges. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a […]
Sharing, support and tips for members post FMR program. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number above. Cost: Boosters are included in our Meal […]
Sharing, support and tips for members post FMR program. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number above. Cost: Boosters are included in our Meal […]
Explore your relationship with food in a calm, supportive space. You’ll learn how emotions, needs, and daily stress can influence eating, and discover practical tools to build a more peaceful, […]
Discover the 7 unique areas across the globe that have an unusual amount of people living past 100 years old with great quality of life and how to apply those principles in your life. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance […]