Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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Learn how the brain operates and what mechanisms drive compulsive overeating. Understanding our brain better can help us learn how to support long-term change. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. […]
This workshop takes a deep dive into rating different areas in life to help set specific goals. To register, call 858-616-5600 or complete this registration form. For online registration, you must […]
Sharing, support and tips for members post FMR program. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance […]
Unlink your overeating from your triggers and satisfy your needs without overeating. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day […]
How can I stop the "on a diet/off a diet" cycle? To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number above. Cost: Boosters are included in […]
Sharing, support and tips for members post FMR program. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance […]
Ever wondered how supermarkets are designed and set up? Learn how to navigate the grocery store to make better choices. To register, call 858-616-5600 or complete this registration form. For online […]
Learn how small decisions everyday can make or break your future. Learn to reinforce good habits that your future-self will thank you for while reducing the "not-so" good habits. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive […]