Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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Session 5 emphasizes resilience; developing coping skills to navigate setbacks and grow stronger through challenges. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a […] |
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Sharing, support and tips for members post FMR program. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance […] |
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Catch yourself before you are in the act of overeating impulsively. Become motivated for the long-term results. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number […] |
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Is there a relationship between being mindful and setting boundaries? To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number above. Cost: Boosters are included in our […] |
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Sharing, support and tips for members post FMR program. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance […] |
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Learn how the brain operates and what mechanisms drive compulsive overeating. Understanding our brain better can help us learn how to support long-term change. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. […] |
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