Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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Session 1 explores how emotions influence eating habits and introduces strategies for building awareness and balance. To register, call 858-616-5600 or complete this registration form. For online registration, you must register […]
Spend an hour recharging your batteries with guided practices for self-care including gentle stretches, relaxation, meditation, and journaling. To register, call 858-616-5600 or complete this registration form. For online registration, you […]
Session 2 looks at the core needs behind behaviors, helping participants identify what truly motivates them and how to respond in healthy ways. To register, call 858-616-5600 or complete this registration […]
Perimenopause and menopause bring many changes that can affect energy, sleep, mood, and overall health. Learn how nutrition, exercise, stress management, and healthy sleep habits can help manage symptoms and support long-term well-being. Leave with practical strategies to help you feel your best during this stage of life. To register, call 858-616-5600 or complete this registration […]
Session 3 focuses on turning goals into realistic habits, offering tools for planning, consistency, and accountability. To register, call 858-616-5600 or complete this registration form. For online registration, you must register […]
Often, we want to take leaps and bounds toward our health goals, but sometimes baby steps are better! In this session, we'll talk about the benefits of small, sustainable changes. […]
Session 4 highlights how to align daily choices with personal values, creating a lifestyle that feels both purposeful and sustainable. To register, call 858-616-5600 or complete this registration form. For online […]
Explore how the brain operates and it's physiological mechanisms that drive compulsive eating. Learn strategies to promote long-term, sustainable change in your eating patterns and self-care that supports health and […]