Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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Ever wondered how supermarkets are designed and set up? Learn how to navigate the grocery store to make better choices. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please […]
Discover simple ways to prepare healthy meals that are full of flavor. Each session begins with a 30-minute educational presentation focused on practical nutrition and cooking tips. Then, enjoy a live cooking demonstration featuring a nutritious recipe that you can recreate at home. To register, call 858-616-5600 or complete this registration form. For online registration, you […]
Perimenopause and menopause bring many changes that can affect energy, sleep, mood, and overall health. Learn how nutrition, exercise, stress management, and healthy sleep habits can help manage symptoms and support long-term well-being. Leave with practical strategies to help you feel your best during this stage of life. To register, call 858-616-5600 or complete this registration […]
Learn how to decipher the complex nature of nutrition labels and how to apply to your life to encourage healthier eating habits. To register, call 858-616-5600 or complete this registration form. […]
Ever wondered how supermarkets are designed and set up? Learn how to navigate the grocery store to make better choices. To register, call 858-616-5600 or complete this registration form. For online […]
Discover the 7 unique areas across the globe that have an unusual amount of people living past 100 years old with great quality of life and how to apply those principles in your life. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance […]