Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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If you suffer from achy and swollen joints? Explore how joint degeneration develops and learn practical ways to reduce pain, stiffness, and inflammation caused by osteoarthritis. This session teaches how targeted nutrition and regular, low‑impact exercise can work together to support joint health and improve daily functioning. "Motion is lotion" so our exercise break will […] |
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Ever wondered how supermarkets are designed and set up? Learn how to navigate the grocery store to make better choices. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please […] |
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