7 events found.
Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
Find events by category:
Week of Events
Monday, August 10, 2026
No events on this day.
Tuesday, August 11, 2026
-
August 11, 2026 -Exercise Effects on Blood Sugar and Insulin Resistance
Exercise Effects on Blood Sugar and Insulin Resistance
Discover how movement helps your body use and regulate blood sugar. This session explores the effects of exercise on blood sugar levels, insulin resistance, and overall health. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom […]
Wednesday, August 12, 2026
-
August 12, 2026 -Thriving Through Perimenopause and Menopause
Thriving Through Perimenopause and Menopause
Perimenopause and menopause bring many changes that can affect energy, sleep, mood, and overall health. Learn how nutrition, exercise, stress management, and healthy sleep habits can help manage symptoms and support long-term well-being. Leave with practical strategies to help you feel your best during this stage of life. To register, call 858-616-5600 or complete this registration […]
Thursday, August 13, 2026
No events on this day.
Friday, August 14, 2026
No events on this day.
Saturday, August 15, 2026
No events on this day.
Sunday, August 16, 2026
No events on this day.