Self-Talk for Positive Change
The voice in your head has a huge impact on your wellness – is it cheering you on, or holding you back? In this session, we’ll talk about noticing how […]
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Online Booster Session
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Online Booster Session
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Food, Feelings, and Physiology – Understanding Your Relationship with Food
Online Booster SessionExplore your relationship with food in a calm, supportive space. You’ll learn how emotions, needs, and daily stress can influence eating, and discover practical tools to build a more peaceful, […]
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The Secrets of Blue Zones
Online Booster SessionDiscover the 7 unique areas across the globe that have an unusual amount of people living past 100 years old with great quality of life and how to apply those principles in your life. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance […]