Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.

 
Find events by category:

Stress management

Events

Views Navigation

Event Views Navigation

Today

  • person standing outside smiling with arms outstretched

    Mind Over Cancer

    Mind Over Cancer
    Online Class

    A cancer diagnosis can be devastating. The treatments and/or fear of relapse can lead to overwhelming feelings of anxiety and stress. These feelings can be hard for others to understand […]

    $20
  • mother and child outside in a field

    Mindful Mamas (4-session start date)

    Mindful Mamas
    Online Class

    This is the start date for the Mindful Mamas four-session, online program that teaches mindfulness techniques that can help you manage your thoughts and feelings without being overwhelmed by them. […]

  • person standing outside smiling with arms outstretched

    Mind Over Cancer

    Mind Over Cancer
    Online Class

    A cancer diagnosis can be devastating. The treatments and/or fear of relapse can lead to overwhelming feelings of anxiety and stress. These feelings can be hard for others to understand […]

    $20
  • person standing outside smiling with arms outstretched

    Mind Over Cancer

    Mind Over Cancer
    Online Class

    A cancer diagnosis can be devastating. The treatments and/or fear of relapse can lead to overwhelming feelings of anxiety and stress. These feelings can be hard for others to understand […]

    $20

  • mother and child outside in a field

    Mindful Mamas (4-session start date)

    Mindful Mamas
    Online Class

    This is the start date for the Mindful Mamas four-session, online program that teaches mindfulness techniques that can help you manage your thoughts and feelings without being overwhelmed by them. […]

  • person standing outside smiling with arms outstretched

    Mind Over Cancer

    Mind Over Cancer
    Online Class

    A cancer diagnosis can be devastating. The treatments and/or fear of relapse can lead to overwhelming feelings of anxiety and stress. These feelings can be hard for others to understand […]

    $20
  • mother and child outside in a field

    Mindful Mamas (4-session start date)

    Mindful Mamas
    Online Class

    Mindful Mamas is a four-session, online program that teaches mindfulness techniques that can help you manage your thoughts and feelings without being overwhelmed by them. Mondays 5-6:30 pm, Wednesdays 10-11:30 am, or Thursdays 10-11:30 am. For Kaiser Permanente Members only.  Call to enroll 858-616-5600 or schedule online 

  • person standing outside smiling with arms outstretched

    Mind Over Cancer

    Mind Over Cancer
    Online Class

    A cancer diagnosis can be devastating. The treatments and/or fear of relapse can lead to overwhelming feelings of anxiety and stress. These feelings can be hard for others to understand […]

    $20