Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.

 
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  • person standing outside smiling with arms outstretched

    Mind Over Cancer

    Mind Over Cancer
    Online Class

    A cancer diagnosis can be devastating. The treatments and/or fear of relapse can lead to overwhelming feelings of anxiety and stress. These feelings can be hard for others to understand […]

    $20

  • mother and child outside in a field

    Mindful Mamas (4-session start date)

    Mindful Mamas
    Online Class

    This is the start date for the Mindful Mamas four-session, online program that teaches mindfulness techniques that can help you manage your thoughts and feelings without being overwhelmed by them. […]

  • mother and child outside in a field

    Mindful Mamas (4-session start date)

    Mindful Mamas
    Online Class

    Mindful Mamas is a four-session, online program that teaches mindfulness techniques that can help you manage your thoughts and feelings without being overwhelmed by them. Mondays 5-6:30 pm, Wednesdays 10-11:30 […]

  • person standing outside smiling with arms outstretched

    Mind Over Cancer

    Mind Over Cancer
    Online Class

    A cancer diagnosis can be devastating. The treatments and/or fear of relapse can lead to overwhelming feelings of anxiety and stress. These feelings can be hard for others to understand […]

    $20
  • mother and child outside in a field

    Mindful Mamas (4-session start date)

    Mindful Mamas
    Online Class

    This is the start date for the Mindful Mamas four-session, online program that teaches mindfulness techniques that can help you manage your thoughts and feelings without being overwhelmed by them. […]

  • person standing outside smiling with arms outstretched

    Mind Over Cancer

    Mind Over Cancer
    Online Class

    A cancer diagnosis can be devastating. The treatments and/or fear of relapse can lead to overwhelming feelings of anxiety and stress. These feelings can be hard for others to understand […]

    $20
  • person standing outside smiling with arms outstretched

    Mind Over Cancer

    Mind Over Cancer
    Online Class

    A cancer diagnosis can be devastating. The treatments and/or fear of relapse can lead to overwhelming feelings of anxiety and stress. These feelings can be hard for others to understand and difficult to communicate to family and friends. Mind Over Cancer is a 4-session, online program designed to support you through the experience of cancer. […]

    $20

  • mother and child outside in a field

    Mindful Mamas (4-session start date)

    Mindful Mamas
    Online Class

    This is the start date for the Mindful Mamas four-session, online program that teaches mindfulness techniques that can help you manage your thoughts and feelings without being overwhelmed by them. Mondays 5-6:30 pm, Wednesdays 10-11:30 am, or Thursdays 10-11:30 am. For Kaiser Permanente Members only.  Call to enroll 858-616-5600 or schedule online