Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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Session 1 explores how emotions influence eating habits and introduces strategies for building awareness and balance. To register, call 858-616-5600 or complete this registration form. For online registration, you must register […] |
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Sharing, support and tips for members post FMR program. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance […] |
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Session 2 looks at the core needs behind behaviors, helping participants identify what truly motivates them and how to respond in healthy ways. To register, call 858-616-5600 or complete this registration […] |
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Perimenopause and menopause bring many changes that can affect energy, sleep, mood, and overall health. Learn how nutrition, exercise, stress management, and healthy sleep habits can help manage symptoms and […] |
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Session 3 focuses on turning goals into realistic habits, offering tools for planning, consistency, and accountability. To register, call 858-616-5600 or complete this registration form. For online registration, you must register […]
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Often, we want to take leaps and bounds toward our health goals, but sometimes baby steps are better! In this session, we'll talk about the benefits of small, sustainable changes. […] |
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Sharing, support and tips for members post FMR program. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance […] |
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Session 4 highlights how to align daily choices with personal values, creating a lifestyle that feels both purposeful and sustainable. To register, call 858-616-5600 or complete this registration form. For online […] |
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Explore how the brain operates and it's physiological mechanisms that drive compulsive eating. Learn strategies to promote long-term, sustainable change in your eating patterns and self-care that supports health and […] |
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Session 5 emphasizes resilience; developing coping skills to navigate setbacks and grow stronger through challenges. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a […] |
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Sharing, support and tips for members post FMR program. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance […] |
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