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Perimenopause and menopause bring many changes that can affect energy, sleep, mood, and overall health. Learn how nutrition, exercise, stress management, and healthy sleep habits can help manage symptoms and […]
Learn how to decipher the complex nature of nutrition labels and how to apply to your life to encourage healthier eating habits. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of […]
Ever wondered how supermarkets are designed and set up? Learn how to navigate the grocery store to make better choices. To register, call 858-616-5600 or complete this registration form. For online […]
Discover the 7 unique areas across the globe that have an unusual amount of people living past 100 years old with great quality of life and how to apply those […]