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Perimenopause and menopause bring many changes that can affect energy, sleep, mood, and overall health. Learn how nutrition, exercise, stress management, and healthy sleep habits can help manage symptoms and […]
42 events found.
Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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Nutrition
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Learn how to decipher the complex nature of nutrition labels and how to apply to your life to encourage healthier eating habits. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of […] |
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