Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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Learn how small decisions everyday can make or break your future. Learn to reinforce good habits that your future-self will thank you for while reducing the "not-so" good habits. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive […]
Sharing, support and tips for members post FMR program. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number above. Cost: Boosters are included in our Meal […]
Sharing, support and tips for members post FMR program. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number above. Cost: Boosters are included in our Meal […]
Why is weight maintenance so hard? Does it sometimes feel like your body is working against you? Your body has a drive to survive and sometimes responds by increasing appetite and conserving energy. Explore strategies to close the gap and achieve long term success. To register, call 858-616-5600 or complete this registration form. For online registration, […]
Session 1 explores how emotions influence eating habits and introduces strategies for building awareness and balance. To register, call 858-616-5600 or complete this registration form. For online registration, you must register […]
Sharing, support and tips for members post FMR program. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance […]
Session 2 looks at the core needs behind behaviors, helping participants identify what truly motivates them and how to respond in healthy ways. To register, call 858-616-5600 or complete this registration […]
Perimenopause and menopause bring many changes that can affect energy, sleep, mood, and overall health. Learn how nutrition, exercise, stress management, and healthy sleep habits can help manage symptoms and support long-term well-being. Leave with practical strategies to help you feel your best during this stage of life. To register, call 858-616-5600 or complete this registration […]