Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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Spend an hour recharging your batteries with guided practices for self-care including gentle stretches, relaxation, meditation, and journaling. To register, call 858-616-5600 or complete this registration form. For online registration, you […]
Slow down, tune in, and transform your relationship with food. This class helps you eat with intention, enjoy every bite, and feel more satisfied. To register, call 858-616-5600 or complete […]