Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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We offer a comprehensive program to help you achieve your short- and long-term goals Using meal replacements will help you lose weight and manage many health conditions. Our focus is to offer a program that considers your personal goals when it comes to health and well-being. While focusing on your safety and success on the program, […]
Session 4 highlights how to align daily choices with personal values, creating a lifestyle that feels both purposeful and sustainable. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please […]
Are you on injectable weight loss medication and want some support specific to your experience? This group is designed to offer support around side effect management, emotional and lifestyle issues, and medication education.>Schedule now This is meant as a supplement to your primary health class (Healthy Balance, Renew, Making Peace with Food, or Lifelong Balance) and […]
Bariatric surgery is a lifelong journey. These 10-weekly, online group sessions are led by a mental health clinician, designed to support your preparation for and success following bariatric surgery. Many people experience fluctuations and challenges before and following bariatric surgery and this group will support discussion of behaviors, habits, and effective coping strategies to support […]
We offer a comprehensive program to help you achieve your short- and long-term goals Using meal replacements will help you lose weight and manage many health conditions. Our focus is to […]
Session 5 emphasizes resilience; developing coping skills to navigate setbacks and grow stronger through challenges. To register, call 858-616-5600 or complete this registration form. For online registration, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration, please call the number above. Cost: […]
Are you on injectable weight loss medication and want some support specific to your experience? This group is designed to offer support around side effect management, emotional and lifestyle issues, and […]
Bariatric surgery is a lifelong journey. These 10-weekly, online group sessions are led by a mental health clinician, designed to support your preparation for and success following bariatric surgery. Many people experience fluctuations and challenges before and following bariatric surgery and this group will support discussion of behaviors, habits, and effective coping strategies to support […]