Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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Bariatric surgery is a lifelong journey. These 10-weekly, online group sessions are led by a mental health clinician, designed to support your preparation for and success following bariatric surgery. Many people experience fluctuations and challenges before and following bariatric surgery and this group will support discussion of behaviors, habits, and effective coping strategies to support […]
This is the start date for the Mindful Mamas four-session, online program that teaches mindfulness techniques that can help you manage your thoughts and feelings without being overwhelmed by them. Mondays 5-6:30 pm, Wednesdays 10-11:30 am, or Thursdays 10-11:30 am. For Kaiser Permanente Members only. Call to enroll 858-616-5600 or schedule online
We offer a comprehensive program to help you achieve your short- and long-term goals Using meal replacements will help you lose weight and manage many health conditions. Our focus is to offer a program that considers your personal goals when it comes to health and well-being. While focusing on your safety and success on the program, […]
Are you on injectable weight loss medication and want some support specific to your experience? This group is designed to offer support around side effect management, emotional and lifestyle issues, and medication education.>Schedule now This is meant as a supplement to your primary health class (Healthy Balance, Renew, Making Peace with Food, or Lifelong Balance) and […]
Bariatric surgery is a lifelong journey. These 10-weekly, online group sessions are led by a mental health clinician, designed to support your preparation for and success following bariatric surgery. Many people experience fluctuations and challenges before and following bariatric surgery and this group will support discussion of behaviors, habits, and effective coping strategies to support […]
Mindful Mamas is a four-session, online program that teaches mindfulness techniques that can help you manage your thoughts and feelings without being overwhelmed by them. Mondays 5-6:30 pm, Wednesdays 10-11:30 am, or Thursdays 10-11:30 am. For Kaiser Permanente Members only. Call to enroll 858-616-5600 or schedule online
We offer a comprehensive program to help you achieve your short- and long-term goals Using meal replacements will help you lose weight and manage many health conditions. Our focus is to offer a program that considers your personal goals when it comes to health and well-being. While focusing on your safety and success on the program, […]
Are you on injectable weight loss medication and want some support specific to your experience? This group is designed to offer support around side effect management, emotional and lifestyle issues, and medication education.>Schedule now This is meant as a supplement to your primary health class (Healthy Balance, Renew, Making Peace with Food, or Lifelong Balance) and […]