Renew Class
This 15-week class is designed to support you on your weight-loss journey and cultivate a healthy life at peace with food and your body. The class is divided into three 5-week modules to progressively build your health skills while supporting you through your GLP1 journey.
To enroll, you must have previously enrolled in Healthy Balance. >Schedule Healthy Balance
These classes are for education purposes only for people already on the injectable weight loss medications. If you are looking to get started on the medications, please contact your PCP.
Class Materials
Module 1: Creating a Healthy Lifestyle
Week 1: Getting Started
Week 2: Nutrition Foundations
Week 3: Your New Relationship with Food Part 1
Week 4: Getting Active
Week 5: Motivation
Module 2: Building Lasting Change
Week 6: Hydration and Sleep
Week 7: Stress Resilience
Week 8: Metabolism Myth VS Fact
Week 9: Environmental Messages
Week 10: Understanding Habits
Module 3: Mastering Your Health
Week 11: Optimizing Nutrition
Week 12: Body Image
Week 13: Overcoming Plateaus
Week 14: New Coping Strategies
Week 15: Your New Relationship with Food Part 2
Additional Resources
Get started with strength training
Kaiser Permanente Health Resources
Register for personal training
Additional Available Classes
GLP-1 Strong: Success & Support Group
Mondays 6-7 p.m., Online
Are you on injectable weight loss medication and want some support specific to your experience? This group is designed to offer support around side effect management, emotional and lifestyle issues, and medication education.>Schedule now
This is meant as a supplement to your primary health class (Healthy Balance, Renew, Making Peace with Food, or Lifelong Balance) and does not count as part of the required classes.
Making Peace with Food
Mondays 4-5:30 p.m. or Thursday 6-7:30 p.m.; Online
Would you like to discuss challenges, celebrate progress, and explore tools to cultivate a positive relationship with food, mind, and body?
The Making Peace With Food Group is a compassionate space dedicated to fostering understanding, growth, and healing in your relationships with food and yourself. Our meetings are a time for us to come together, share experiences, and support one another. We aim to create an environment where you can feel heard, understood, and free to express yourself without judgment. >Schedule now
To enroll, you must have previously enrolled in Healthy Balance. >Schedule Healthy Balance
JAM (Joy and Movement)
Mondays 5-6:00 p.m.; Online
Plan to move your body for 30 minutes and then stay for a 30 minute Q&A session on fitness related topics. Open and accessible to all. Suitable for anyone preparing for surgery or post-surgery. >Schedule now
On Demand Videos
Work out with us online, with a variety of different exercises including strength training, cardio, and yoga.
Booster Education Seminars
With all the new information out there, it’s hard to know what’s what! We offer a variety of workshops, classes, and support groups throughout the month to address trending topics and build your wellness skills. These classes are both online and in-person. Offerings change monthly. >View materials and resources
Course topics include:
- Intermittent fasting
- Tai chi
- Coping skills
- Managing emotions
- Label reading
- Yin Yoga
- Basics of acupressure
- Practicing gratitude
- Habit building
- And much more!
$90 for a 6-month membership
No charge for our meal replacement program participants.