Member Programs
The Center for Healthy Living is a Kaiser Permanente Southern California department specializing in evidence-based, clinically effective lifestyle and health behavior change programs and services. Our programs are focused on wellness, positive lifestyle change, and health improvement. These resources are designed to guide and support every life stage of our Kaiser Permanente members in a variety of convenient ways.
or call 619-641-4194
Available to KP Members
Below are classes available to KP members at no additional cost as well as offerings open to all. Some services require an additional fee. Information and details can be found in the descriptions. To view KP member options only, select the “KP member” search category.
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Baby Care Basics
Gain an understanding of newborn health and safety practices as well as feeding, diapering, bathing, dressing, and much more.
Breastfeeding with Success
Your baby’s health begins with good nutrition, and breastfeeding offers many health benefits to you and your baby. This workshop can get you started with skills to help you breastfeed with confidence so you and your baby can enjoy your time together.
Childbirth Preparation
Four-session class covering essential topics such as labor stages, pain management techniques, what to expect during labor and delivery, and more.
Gestational Diabetes
One-session workshop exploring the importance of blood sugar control, carbohydrates and meal planning, how to check blood sugar and what to do if levels are high, how to manage diabetes for a healthy pregnancy and baby.
Infant CPR
Learn how to do infant CPR in case of emergencies.
Labor and Delivery Tour
Prepare for delivery at San Diego Medical Center or San Marcos Medical Center with a guided virtual tour.Program Materials San Diego Medical Center Resources San Marcos Medical Center Resources What to Bring to the Hospital My Birth PlanAdditional Resources Baby Care...
Mindful Mamas
Mindful Mamas is a four-session, online program that teaches mindfulness techniques that can help you manage your thoughts and feelings without being overwhelmed by them.