Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
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IN-PERSON CARDIO and STRENGTH TRAINING. Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own body weight during these fun and supportive sessions. Classes are open to all abilities and fitness levels. Limited Enrollment. To register, call 858-616-5600 or complete […]
Let’s talk about building muscle whether you are just getting started or expanding your strength training routine. Learn exercises you can do safely and effectively at home with resistance bands or weights for resistance. You can even use your own body weight to build muscle and get strong. We will be exercising together in class. […]
Why is weight maintenance so hard? Does it sometimes feel like your body is working against you? Your body has a drive to survive and sometimes responds by increasing appetite […]
IN-PERSON CARDIO and STRENGTH TRAINING. Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own […]
IN-PERSON CARDIO and STRENGTH TRAINING. Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own […]
Discover how movement helps your body use and regulate blood sugar. This session explores the effects of exercise on blood sugar levels, insulin resistance, and overall health. To register, call […]
IN-PERSON CARDIO and STRENGTH TRAINING. Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own […]
IN-PERSON CARDIO and STRENGTH TRAINING. Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands, dumbbells, chairs, and your own […]