Please note not all ongoing programs appear on calendar. Visit program pages or call for schedule information.
Find events by category:
Mindful Mamas (4-session start date)
September 14 @ 5:00 pm - 6:30 pm
This is the start date for the Mindful Mamas four-session, online program that teaches mindfulness techniques that can help you manage your thoughts and feelings without being overwhelmed by them.
Mondays 5-6:30 pm, Wednesdays 10-11:30 am, or Thursdays 10-11:30 am. For Kaiser Permanente Members only.
