Member Programs
The Center for Healthy Living is a Kaiser Permanente Southern California department specializing in evidence-based, clinically effective lifestyle and health behavior change programs and services. Our programs are focused on wellness, positive lifestyle change, and health improvement. These resources are designed to guide and support every life stage of our Kaiser Permanente members in a variety of convenient ways.
or call 619-641-4194
Available to KP Members
Below are classes available to KP members at no additional cost as well as offerings open to all. Some services require an additional fee. Information and details can be found in the descriptions. To view KP member options only, select the “KP member” search category.
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Pre-Colonoscopy
Preparing for colonoscopy, what to expect day of procedure, and recovering at home.
Total Hip & Knee Replacement
Prepare for hip or knee replacement surgery, what to expect day of surgery, recovering at home, rehabilitation exercises, and more in this one-session workshop.Program Materials Knee Replacement Participant Workbook Knee Exercise Handout Hip Replacement Participant...
Mindfulness Based Stress Reduction
This eight-week program teaches mindfulness to improve well-being and manage stress, with lasting benefits for medical, psychological, and everyday challenges.
Labor and Delivery Tour
Prepare for delivery at San Diego Medical Center or San Marcos Medical Center with a guided virtual tour. Visitation Policy: Four visitors total allowed Visitors may not accompany patient if sick with a cough or fever All visitors are encouraged to be up to date with...
Irritable Bowel Syndrome
Explore causes, symptoms, risk factors and treatment options for irritable bowel syndrome.
Infant CPR
Learn how to do infant CPR in case of emergencies.
Gestational Diabetes
One-session workshop exploring the importance of blood sugar control, carbohydrates and meal planning, how to check blood sugar and what to do if levels are high, how to manage diabetes for a healthy pregnancy and baby.
Childbirth Preparation
Four-session class covering essential topics such as labor stages, pain management techniques, what to expect during labor and delivery, and more.
Baby Care Basics
Gain an understanding of newborn health and safety practices as well as feeding, diapering, bathing, dressing, and much more.
Breastfeeding with Success
Your baby’s health begins with good nutrition, and breastfeeding offers many health benefits to you and your baby. This workshop can get you started with skills to help you breastfeed with confidence so you and your baby can enjoy your time together.
Headache Management
Class content covers different types of headaches, headache triggers, lifestyle modifications, treatment management, and provides resources.
Freestyle Libre System Information Session
This online class covers what continuous glucose monitoring is, how to use the Freestyle Libre 3 System, as well how to apply and activate your device sensor.
Fatty Liver
This workshop covers non-alcoholic fatty liver disease, personal risk factors, diagnosis, treatment, and lifestyle changes.
Freedom From Tobacco
Quit tobacco, boost your energy, save money, and improve your health with support from peers in this quit workshop or support group. One session.
Living Well with Diabetes
This two-session workshop is for you if you need support forming healthy habits, improving lab test numbers, and managing diabetes through better nutrition, activity, blood sugar monitoring, and medication
Life Care Planning
Understand life care planning, explore your values, choose a health care decision-maker, and complete an advance directive, with the option to bring a family member or support person in this one-session workshop.
Sleep Well, Live Well
Equip yourself with the skills to improve your sleep and reduce reliance on sleep medication by understanding the basics of restful sleep and calming your body and mind.
Taking Care of Your Heart
Join this workshop to learn how heart-healthy eating, physical activity, and medications can improve your heart health if you’re at risk for high cholesterol, high blood pressure, or heart disease.